offerings
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Online Courses
A variety of prerecorded online courses related to Meditation, Art/Creativity, & Yoga. All courses are go-at-your-own-pace. Once you buy a course, it's yours forever to watch & listen to as often as you like.
(*Yoga teachers:Yoga Alliance CECs available.)
YouTube Channel
A variety of videos on YouTube including gentle chair yoga videos, audio mat classes, previously recorded Live Zoom classes, and guided meditations all free of charge.
Live Streaming Classes
Who says we can't find connection online? Technology has offered a unique way for us to be connected even if we are separated by towns, state lines, countries, or oceans! You can still feel the good energy in our live classes. Try it and experience it for yourself.
Workshops: In-Person or Virtual
Vision Board Party
Yoga Nidra
Meditation Sampler
Mandala Painting
Mala Bead Making
Private Instruction
~ Yoga & Yoga Nidra Instruction
~ Personalized Yoga Plan for Home Practice
~ Personalized Meditation Plan for Home Practice
~ Customized Meditation Tracks
~ Reiki Healing Session
In Person Local Classes
I am currently teaching a variety of yoga classes locally in
southeastern Connecticut. Check the class schedule for details!
Video Library
A variety of pre-recorded classes to rent, either individually or with a monthly subscription.