workshops: in-person or virtual

Need to take time out and refocus on what you need and what you really want? This online retreat will bring you to a place of clarity, focusing on the things you want flourishing in your life. You will learn how to create and use a vision board, be led through guided meditations, and have plenty of time for the artsy/crafty portion of putting your board together. This mini retreat will take approximately one and a half hours.

Gather a group of friends, get your snacks and drinks out, and get ready for a powerful experience with fun, focus, self-nurturing, creativity, stress relief, and building community!

In Person: $35 (includes most supplies)

Zoom: $25

Private Group: $150

( 1.5-2 hours)

Also available as a self-paced course-check out "online courses" in the "offerings" tab.

Sometimes we need a quick reset to help us out of a funk. Sometimes we need some extra TLC, but we don't have enough time to squeeze it in. Sometimes our minds start to buzz around so quickly that we can't even fall asleep. Yoga Nidra is just what we need. It helps put our thinking minds on the back burner, and encourages us to stop resisting and just observe, allow and surrender.

This event begins with some gentle yoga postures before the yoga nidra practice. Yoga Nidra brings rejuvenating rest and plants positive seeds in your subconscious mind. 

Zoom: $20

Private Group Price: $100

(60 minutes)

Do you want to try meditation, but aren't sure where to start? I'm here to help! There are so many styles and techniques of meditation to quiet our mind and reduce stress, that it can get overwhelming when trying to choose the style that works best for us. So, where do you begin? We will practice eight different mini meditations together. With practice and reflection, you'll discover which one or two work best for you, and which ones you actually enjoy practicing. You will receive quick, easy techniques to try out, and hopefully, you’ll discover some invaluable ways to increase your relaxation, decrease your stress, and experience more joy.

In Person: $25 Zoom: $20

Private Group: $125

(60-75 minutes)

Also available as a self-paced course-check out "online courses" in the "offerings" tab.

Mandalas are a great tool for meditation, and equally as effective as keeping you present when you are actually making your own! In this workshop, you will learn about mandalas, be guided in a meditation to connect to your intuition about the direction you want your painting to go (colors, symbolism, etc.), and then start creating!

Pricing dependent on group size.

I love how art and yoga come together all the time! How about creating a unique meditation tool that also doubles as gorgeous jewelry?! In this workshop , you'll learn about the art of mala meditation, and create your own mala. We will also touch on crystal healing and do a guided meditation to connect to your inner wisdom.

Pricing dependent on group size.