Yoga and Meditation

Meditate with me for free on Insight Timer!

1 minute meditations to 20 minute guided visualizations.

All created and recorded by me.

Here you will find a schedule of local yoga classes and live zoom classes.

Technology has offered a unique way for us to be connected even if we are separated by countries or oceans! You can still feel the good energy in our virtual classes.

A variety of prerecorded online courses related to Meditation, Art/Creativity, & Yoga. All courses are go-at-your-own-pace. Once you buy a course, it's yours forever to watch & listen to as often as you like.

(*Yoga teachers:Yoga Alliance CECs available.)

A variety of videos on YouTube including gentle chair yoga videos, audio mat classes, previously recorded Live Zoom classes, and guided meditations all free of charge.

I love that this deck combines the meditative qualities of watercolors with intuitive guidance from within. So, it encompasses art and well-being! Use it in your practice to get clarity on what you already know deep down.

Vision Boards

Yoga Nidra

Meditation Sampler

Mandala Painting

Mala Bead Making

​​Yoga & Yoga Nidra Instruction
Personalized Yoga Plan

Personalized Meditation Plan

Customized Meditation Tracks

Reiki Healing Session

Using a japa mala is a hands-on ancient practice that uses a string of 108 beads to focus the mind during mantra repetition, breathwork, or intention setting. Time and again, creativity and art show how they are interconnected to yoga practice.

A variety of pre-recorded classes to rent, either individually or with a monthly subscription.