offerings
Local Classes
Local Classes
Local Classes
Slow Flow & Yin yoga classes locally in
southeastern Connecticut at 2 wonderful studios. Check the class schedule for details!
Zoom Classes
Local Classes
Local Classes
Technology has offered a unique way for us to be connected even if we are separated by towns, state lines, countries, or oceans! You can still feel the good energy in our live classes. Try it and experience it for yourself.
Insight Timer
Local Classes
Online Courses
Meditate with me for free on Insight Timer! From 1 minute meditations to 20 minute guided visualizations. All created and recorded by me.
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Online Courses
Workshops: In-Person or Virtual
Online Courses
A variety of prerecorded online courses related to Meditation, Art/Creativity, & Yoga. All courses are go-at-your-own-pace. Once you buy a course, it's yours forever to watch & listen to as often as you like.
(*Yoga teachers:Yoga Alliance CECs available.)
YouTube Channel
Workshops: In-Person or Virtual
Workshops: In-Person or Virtual
A variety of videos on YouTube including gentle chair yoga videos, audio mat classes, previously recorded Live Zoom classes, and guided meditations all free of charge.
Workshops: In-Person or Virtual
Workshops: In-Person or Virtual
Workshops: In-Person or Virtual
Vision Board Party
Yoga Nidra
Meditation Sampler
Mandala Painting
Mala Bead Making
Private Instruction
Private Instruction
Private Instruction
~ Yoga & Yoga Nidra Instruction
~ Personalized Yoga Plan
~ Personalized Meditation Plan
~ Customized Meditation Tracks
~ Reiki Healing Session
Video Library
Private Instruction
Private Instruction
A variety of pre-recorded classes to rent, either individually or with a monthly subscription.
Essential Oils
Private Instruction
Essential Oils
I use essential oils daily. Visit my shop if you're interested in their benefits.